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Showing posts with the label #HealthyFeet
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  Tips to Manage and Recover from Flat Feet Flat feet, also known as fallen arches, is a common condition where the arch of the foot collapses, causing the entire sole to touch the ground. While this condition is often painless, it can lead to discomfort, pain, and difficulty with movement if not managed properly. As a Child Development Specialist in Lucknow , Dr. T. R. Yadav emphasizes the importance of early detection and intervention for children with flat feet. Below are some helpful tips on how to manage and recover from flat feet. 1. Proper Footwear Wearing the right shoes is essential for anyone with flat feet. Shoes that provide ample support and cushioning can help distribute the body weight evenly and reduce pressure on the feet. Dr. T. R. Yadav advises parents to choose shoes with arch support and a firm heel. These shoes will help guide the foot to a more natural alignment and prevent further strain. For those with flat feet, orthopedic shoes or custom-made insoles ...