Tips To Boost Immunity In Children As parents, we all want our children to grow up strong, healthy, and able to fight off infections. The key to achieving this lies in building a robust immune system. Dr. T. R. Yadav , a renowned Child Development Specialist in Lucknow , shares practical tips to help boost your child’s immunity, ensuring they stay healthy year-round. 1. Balanced Diet: The Foundation of Good Health A well-balanced diet is one of the most important factors in boosting your child's immunity. Include a variety of fresh fruits, vegetables, whole grains, and proteins in their daily meals. Foods rich in vitamins, especially Vitamin C (like citrus fruits) and Vitamin A (like carrots and spinach), play a crucial role in supporting immune function. Healthy fats found in foods like avocados and nuts are also essential for overall health. 2. Adequate Sleep: Rest and Recovery Sleep is essential for immune health. Children need different amounts of sleep depending on their a...